13 Benefits of Drinking Coffee Every Day

Coffee is truly very good for health. It contains antioxidants and beneficial nutrients that help improve well-being.

Studies have shown that people who drink coffee are less likely to suffer from serious diseases compared to those who do not drink it. Below are 13 benefits of drinking coffee:

Coffee can help boost energy and make you smarter

Coffee helps reduce fatigue and increase energy levels because it contains caffeine, a stimulant that inhibits certain neurotransmitters in the brain, leading to brain stimulation. This substance improves mood, memory, alertness, reaction time, and other brain functions.

Coffee helps burn excess fat

Caffeine is commonly found in weight loss products because it is one of the few substances that can help burn fat.

According to some studies, caffeine can increase metabolic rate by 3–11% and fat burning by 10% in obese individuals and 29% in lean people.

However, its effectiveness decreases in long-term coffee drinkers.

Caffeine improves physical performance

Caffeine stimulates the nervous system to send signals to burn fat cells, and it also increases adrenaline levels in the blood. Adrenaline is a hormone that prepares the body for intense physical activity.

Therefore, drinking coffee can improve physical performance by 11–12% on average. It’s especially effective to drink a strong cup of coffee 30 minutes before exercising.

Coffee contains essential nutrients

One cup of coffee provides:

• 6% of the Recommended Daily Allowance (RDA) for Pantothenic Acid (Vitamin B5)

• 11% RDA for Riboflavin (Vitamin B2)

• 2% RDA for Niacin (B3) and Thiamine (B1)

• 3% RDA for potassium and manganese

Coffee reduces the risk of type 2 diabetes

Type 2 diabetes is a common disease affecting about 300 million people worldwide. It occurs when the body does not produce enough insulin or becomes resistant to insulin.

People who drink coffee have a 23% to 50% lower risk of developing type 2 diabetes compared to those who do not drink coffee. According to a meta-analysis of 18 studies involving 457,922 participants, drinking coffee daily reduces the risk of type 2 diabetes by 7%.

Drinking coffee helps reduce Alzheimer’s disease risk

Alzheimer’s is a common neurodegenerative disease and the leading cause of memory loss, mostly affecting people over 65 years old.

Unfortunately, there is no cure for Alzheimer’s, but drinking coffee daily can help reduce the risk.

Some scientific studies show that coffee consumption lowers the risk of Alzheimer’s by 65%.

Caffeine reduces the risk of Parkinson’s disease

Parkinson’s is the second most common neurodegenerative disease after Alzheimer’s. It occurs when the brain cannot produce dopamine. Like Alzheimer’s, there is no cure.

Coffee drinkers have a 32% to 60% lower risk of developing Parkinson’s disease.

Drinking coffee is good for the liver

The liver performs hundreds of functions in the body. Common liver diseases include hepatitis and fatty liver, which can lead to cirrhosis.

People who drink 4 or more cups of diluted coffee daily have an 80% lower risk of liver disease compared to non-drinkers.

Coffee may help fight depression and make you happier

Depression is a serious mental disorder that greatly affects life.
A study by Harvard showed that women who drink 4 or more cups of diluted coffee daily reduce their risk of depression by 20%, and their risk of suicide is 53% lower.

Drinking coffee helps reduce the risk of certain cancers
Coffee may protect the body against two types of cancer: liver cancer and colorectal cancer.

Liver cancer is the third leading cause of cancer death worldwide, while colorectal cancer ranks fourth. Research shows that coffee drinkers have up to a 40% lower risk of liver cancer, and those who drink 4–5 cups of diluted coffee daily have a 15% lower risk of colorectal cancer.

Coffee is not harmful to the cardiovascular system and may reduce stroke risk
We know that caffeine raises blood pressure. This is true, but the increase is small (3–4 mm Hg) and disappears with regular coffee consumption.

Moreover, drinking coffee does not harm the heart; in fact, some studies show that women who drink coffee have a reduced risk of heart disease. Coffee drinkers also have a 20% lower risk of stroke.

Coffee may help you live longer
Since coffee protects the body against many diseases, it naturally helps prolong life. Observational studies show that coffee drinkers have a lower risk of death. Drinking coffee reduces mortality risk by 20% in men and 26% in women aged 18–24.

Coffee contains antioxidants
In Western diets, coffee may be one of the healthiest foods due to its high antioxidant content. The body absorbs more antioxidants from coffee than from all fruits and vegetables combined.